Thai Massage: What Is It and How Can It Benefit You?

Massages are a great indulgence, but a Thai massage goes deeper than that. You might be wondering, ‘What is a Thai massage and what makes it so special?’ We’re here to explore its health benefits.

Thai massage is often considered a form of traditional Thai medicine, combining yoga poses with passive stretching. It focuses on circulation and pressure points, offering an array of healing benefits beyond the surface.

The Origins of Traditional Thai Massage

Dating back over 2,500 years, Traditional Thai massage finds its origins in India and was profoundly influenced by the era of the Buddha. It is believed that the legendary Doctor Shivaga Komarpaj, the Buddha’s personal physician, developed this healing technique based on traditional Indian Ayurvedic medicine.

Staying at the Mövenpick Myth Hotel in Phuket means you don’t have to travel far to experience a soothing, deeply relaxing massage that will sweep away your worries.

Health Benefits of Thai Massage: More Than Relaxation

The beauty of a Thai massage is its plethora of health benefits. While drifting into deep relaxation is one of the main hallmarks of Thai massage, it is not the only one.

Reduce Stress Levels

The techniques used in a Thai massage can improve your mental health and ease anxiety as it can stimulate the parasympathetic nervous system, which controls the body’s ability to relax.

Alleviate Chronic Pain

The combination of deep pressure, stretching techniques, and acupressure helps target specific muscle knots and improves blood circulation. This will relieve chronic pain by easing the tension in your muscles.

Better Posture

A Thai massage can help improve alignment and release the tension that contributes to poor posture.

Mövenpick Myth Hotel is located in an idyllic and incredibly stunning location. The ambiance alone promotes a dreamy escape from reality; however, a traditional Thai massage can enrich your experience beyond expectations.

Our hotel spa, A VIDA, boasts highly trained professionals in the wellness industry, ready to guide you to a place of complete peace.

What Makes Thai Massage Unique? Stretching & Energy Flow

One of the standout differences between a Thai massage and a more traditional massage is the absence of oils and kneading techniques. This practice engages your entire body, which can feel rejuvenating. In addition, the concept of ‘Sen’ is fundamental to Thai massage; therapists target these energy lines to stimulate the flow of energy.

Why Thai Massage is Good for You: A Holistic Therapy

As a holistic healing art, a Thai massage will address your mind, body, and spirit in profound ways. It has the capacity to reduce cortisol levels and promote serotonin and dopamine, as well as targeting physical pain. All you have to do is show up and let yourself float into relaxation to reap the benefits.

Traditional Thai Massage Techniques

Massage therapists will employ a variety of movements, including stretching in various positions to activate specific muscles. They may also use techniques such as thumb pressing, elbow pressing, and finger pressing to apply pressure to specific trigger or acupressure points. Twisting and energy line work are fundamental components, with the objective being to restore balance and promote healing.

Experience Authentic Thai Massage at Mövenpick Myth Hotel Patong Phuket

One of the greatest pleasures of travelling to a new place is the abundance of time and space you have to explore, relax, and indulge.

A Thai massage is a beautiful way to kick off your shoes and enjoy time for yourself. You’ll be doing your body a favour, as well as nurturing your overall well-being, effortlessly. Book an appointment with us today and experience an authentic Thai massage at Mövenpick Myth Hotel Patong Phuket.